WHAT IS A GOOD SELF-HELP BOOK IF I FEEL THAT I MAY NOT BE QUITE READY TO TRY THERAPY? SELF HELP BOOKS FOR PARENTS AND TEENS! Find self-help books that you can use at home and on your own! Source: Self-Help Book Recommendations…
Three Easy Steps To Build Self Confidence One of the largest problems that people have today is not having a lot of self-confidence….Read More
You may be surprised to know that loneliness is as dangerous a cigarette smoking, significantly increase risk of cardiovascular disease, and suppressed immune system. Read on and follow the link for more information provided in this Psychology Today article by Guy Winch, Ph.D.…
Since 1949, Mental Health America and our affiliates across the country have led the observance of May is Mental Health Month by reaching millions of people through the media, local events and screenings. We welcome other organizations to join us in spreading the…
Too many children are suffering in silence – it’s time to start speaking to them about mental health
Last week marked the final session of the joint inquiry into the role of education in children’s mental health. Among the issues discussed throughout the inquiry were mental health awareness, training for teachers and support for pupils. I want to consider that…
research has suggested that using Facebook is linked to several mental health consequences, including depression, low self-esteem, and jealousy.Low moods and depressive symptoms appear to go hand-in-hand with Facebook use, but one of the triggering factors seems to be “social comparison.” Source: How…
Relaxation should be an essential part of our everyday life, as it has so many physical and emotional benefits. We are not robots, nor are we built as such, so it is unrealistic to think that rest and relaxation is not a requirement.…
Aromatherapy for Mood Management Ever wonder why you feel more relaxed and calm while taking that bubble bath with all your scented bath oils and scented candled burning? Well the explanation as a result of multiple recent research studies and trials are in…
Happiness by definition is the state being happy; the state of well-being and contentment. What does happiness mean for you? Well in order to be happy, first you have to know what it is that makes you happy. A crucial part in determining…
The old saying goes, “Children don’t come with manuals.” True! However, as a parent it should be common knowledge that it is our responsibility to raise a decent human being, right? So let’s discuss what exactly raising a decent human being consist…
My time is my money. Time is not just priceless but invaluable simply because once we’ve lost it, we can never get it back. So to some, I may just seem impatient when I refuse to stand in the long lines at Wal-Mart;…
Upon reading this quote, Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own…
Love is POWERFUL! As stated in the lyrics by Al Green, “Something that can make you do wrong, can make you do right, LOVE! Power of love….Happiness is when you really fell good.” These simple words are very insightful and a great…
Overcoming Obstacles in Your Life As the saying goes when the going gets tough, the tough get going. No that doesn’t mean retreat, that means charge! Shift gears into action mode! Tough times won’t last forever but tough people do. We all experience…
You must be logged in to post a comment.