Tag Archives: growth

Self-Help Book Recommendations – A TIME 2 TALK

WHAT IS A GOOD SELF-HELP BOOK IF I FEEL THAT I MAY NOT BE QUITE READY TO TRY THERAPY? SELF HELP BOOKS FOR PARENTS AND TEENS! Find self-help books that you can use at home and on your own! Source: Self-Help Book Recommendations…

Three Easy Steps To Build Self Confidence

Three Easy Steps To Build Self Confidence One of the largest problems that people have today is not having a lot of self-confidence….Read More

10 Surprising Facts About Loneliness | Psychology Today

You may be surprised to know that loneliness is as dangerous a cigarette smoking, significantly increase risk of cardiovascular disease, and suppressed immune system.  Read on and follow the link for more information provided in this Psychology Today article by Guy Winch, Ph.D.…

Mental Health Month – Raising Mental Health Awareness

Since 1949, Mental Health America and our affiliates across the country have led the observance of May is Mental Health Month by reaching millions of people through the media, local events and screenings. We welcome other organizations to join us in spreading the…

People with mental health disorders at risk of stroke, study finds – Medical News Today

Stroke almost 3.5 times more likely in people with psychiatric disorders…New research connects mental illness with stroke, as those with anxiety, depression, post-traumatic stress disorder (PTSD), and other mental disorders seem to have an increased risk of stroke. They found that people who…

How to avoid Facebook-induced depression – Medical News Today

research has suggested that using Facebook is linked to several mental health consequences, including depression, low self-esteem, and jealousy.Low moods and depressive symptoms appear to go hand-in-hand with Facebook use, but one of the triggering factors seems to be “social comparison.” Source: How…

Destination Relaxation

Relaxation should be an essential part of our everyday life, as it has so many physical and emotional benefits. We are not robots, nor are we built as such, so it is unrealistic to think that rest and relaxation is not a requirement.…

Aromatherapy for Mood Management

Aromatherapy for Mood Management Ever wonder why you feel more relaxed and calm while taking that bubble bath with all your scented bath oils and scented candled burning? Well the explanation as a result of multiple recent research studies and trials are in…

Happiness is?

Happiness by definition is the state being happy; the state of well-being and contentment. What does happiness mean for you? Well in order to be happy, first you have to know what it is that makes you happy. A crucial part in determining…

Parenting with a Purpose

  The old saying goes, “Children don’t come with manuals.” True! However, as a parent it should be common knowledge that it is our responsibility to raise a decent human being, right? So let’s discuss what exactly raising a decent human being consist…

Time is priceless. Once you’ve lost it, you can never get it back.

My time is my money. Time is not just priceless but invaluable simply because once we’ve lost it, we can never get it back. So to some, I may just seem impatient when I refuse to stand in the long lines at Wal-Mart;…

Whose Life Is It Anyway?

Upon reading this quote, Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own…

The Time is NOW!!!

The Time is NOW!!! The time is now and I would like to encourage everyone to work on themselves and grow this year. You aren’t getting any younger and time stands still for no man or woman! Love yourself, think positive, stay focused…

Overcoming Obstacles in Your Life

Overcoming Obstacles in Your Life As the saying goes when the going gets tough, the tough get going. No that doesn’t mean retreat, that means charge! Shift gears into action mode! Tough times won’t last forever but tough people do. We all experience…

Mental Health Month

  Since 1949, Mental Health America and our affiliates across the country have led the observance of May is Mental Health Month by reaching millions of people through the media, local events and screenings. We welcome other organizations to join us in spreading…

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