Source: How to set healthy boundaries at work and home during COVID-19 Setting boundaries is the first step towards achieving a healthy work-life balance. “We have to be able to disconnect. Psychologically, the mind needs downtime to reset. Most people are able to…
WHAT IS A GOOD SELF-HELP BOOK IF I FEEL THAT I MAY NOT BE QUITE READY TO TRY THERAPY? SELF HELP BOOKS FOR PARENTS AND TEENS! Find self-help books that you can use at home and on your own! Source: Self-Help Book Recommendations…
MTV VMA 2017: Watch Logic’s Moving “1-800-273-8255” PerformanceAUGUST 28 2017 Tears streamed down the face of suicide survivors as they stood on the stage at the Video Music Awards as hip-hop artist Logic performed “1-800-273-8255,” a song titled after the National Suicide…
Three Easy Steps To Build Self Confidence One of the largest problems that people have today is not having a lot of self-confidence….Read More
You may be surprised to know that loneliness is as dangerous a cigarette smoking, significantly increase risk of cardiovascular disease, and suppressed immune system. Read on and follow the link for more information provided in this Psychology Today article by Guy Winch, Ph.D.…
The ACA made measurable progress on mental health treatment Insurance makes treatment for mental health more easily accessible. And in the case of Obamacare, it seems to be working: The uninsured rate for people with a serious psychological health issue fell from 28.1…
research has suggested that using Facebook is linked to several mental health consequences, including depression, low self-esteem, and jealousy.Low moods and depressive symptoms appear to go hand-in-hand with Facebook use, but one of the triggering factors seems to be “social comparison.” Source: How…
Relaxation should be an essential part of our everyday life, as it has so many physical and emotional benefits. We are not robots, nor are we built as such, so it is unrealistic to think that rest and relaxation is not a requirement.…
Aromatherapy for Mood Management Ever wonder why you feel more relaxed and calm while taking that bubble bath with all your scented bath oils and scented candled burning? Well the explanation as a result of multiple recent research studies and trials are in…
December is officially upon us. With the holiday season in full swing, we are more likely to encounter the unforeseen travel delays, frustratingly long lines, and triggering interpersonal interactions that tend to be commonplace this time of year. These situations can push our…
No worries, a little mental preparation can calm those holidays blues. Source: 8 Tips to Avoid the Grips of Holiday Depression | Inc.com
Happiness by definition is the state being happy; the state of well-being and contentment. What does happiness mean for you? Well in order to be happy, first you have to know what it is that makes you happy. A crucial part in determining…
My time is my money. Time is not just priceless but invaluable simply because once we’ve lost it, we can never get it back. So to some, I may just seem impatient when I refuse to stand in the long lines at Wal-Mart;…
Upon reading this quote, Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own…
Learn about NAMI Ending the Silence, a program helping middle and high schoolers understand mental illness. Source: NAMI: National Alliance on Mental Illness | NAMI Ending the Silence
Staying Encouraged: 8 Emotional and Physical Survival Skills Sometimes life’s challenges can get us down. However, we have to learn how to persevere through it all. When it seems that we’ve done all that we can do, know that we haven’t. We have…
The Time is NOW!!! The time is now and I would like to encourage everyone to work on themselves and grow this year. You aren’t getting any younger and time stands still for no man or woman! Love yourself, think positive, stay focused…
Since 1949, Mental Health America and our affiliates across the country have led the observance of May is Mental Health Month by reaching millions of people through the media, local events and screenings. We welcome other organizations to join us in spreading…
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