Tag Archives: coping skills

Self-Help Book Recommendations – A TIME 2 TALK

WHAT IS A GOOD SELF-HELP BOOK IF I FEEL THAT I MAY NOT BE QUITE READY TO TRY THERAPY? SELF HELP BOOKS FOR PARENTS AND TEENS! Find self-help books that you can use at home and on your own! Source: Self-Help Book Recommendations…

Three Easy Steps To Build Self Confidence

Three Easy Steps To Build Self Confidence One of the largest problems that people have today is not having a lot of self-confidence….Read More

10 Surprising Facts About Loneliness | Psychology Today

You may be surprised to know that loneliness is as dangerous a cigarette smoking, significantly increase risk of cardiovascular disease, and suppressed immune system.  Read on and follow the link for more information provided in this Psychology Today article by Guy Winch, Ph.D.…

Too many children are suffering in silence – it’s time to start speaking to them about mental health

Last week marked the final session of the joint inquiry into the role of education in children’s mental health. Among the issues discussed throughout the inquiry were mental health awareness, training for teachers and support for pupils.   I want to consider that…

How to avoid Facebook-induced depression – Medical News Today

research has suggested that using Facebook is linked to several mental health consequences, including depression, low self-esteem, and jealousy.Low moods and depressive symptoms appear to go hand-in-hand with Facebook use, but one of the triggering factors seems to be “social comparison.” Source: How…

Destination Relaxation

Relaxation should be an essential part of our everyday life, as it has so many physical and emotional benefits. We are not robots, nor are we built as such, so it is unrealistic to think that rest and relaxation is not a requirement.…

Aromatherapy for Mood Management

Aromatherapy for Mood Management Ever wonder why you feel more relaxed and calm while taking that bubble bath with all your scented bath oils and scented candled burning? Well the explanation as a result of multiple recent research studies and trials are in…

9 Steps for Reducing Stress this Holiday Season | World of Psychology

December is officially upon us. With the holiday season in full swing, we are more likely to encounter the unforeseen travel delays, frustratingly long lines, and triggering interpersonal interactions that tend to be commonplace this time of year. These situations can push our…

8 Tips to Avoid the Grips of Holiday Depression | Inc.com

No worries, a little mental preparation can calm those holidays blues. Source: 8 Tips to Avoid the Grips of Holiday Depression | Inc.com

Musical Training Creates New Brain Connections in Children

  According to researchers, taking music lessons can increase brain fiber connections in children. Music lessons may also prove a useful tool in treating Autism and ADHD. Source: Musical Training Creates New Brain Connections in Children  

Happiness is?

Happiness by definition is the state being happy; the state of well-being and contentment. What does happiness mean for you? Well in order to be happy, first you have to know what it is that makes you happy. A crucial part in determining…

NAMI: National Alliance on Mental Illness | NAMI Ending the Silence

Learn about NAMI Ending the Silence, a program helping middle and high schoolers understand mental illness. Source: NAMI: National Alliance on Mental Illness | NAMI Ending the Silence

Staying Encouraged: 8 Emotional and Physical Survival Skills

Staying Encouraged: 8 Emotional and Physical Survival Skills Sometimes life’s challenges can get us down. However, we have to learn how to persevere through it all. When it seems that we’ve done all that we can do, know that we haven’t. We have…

Overcoming Obstacles in Your Life

Overcoming Obstacles in Your Life As the saying goes when the going gets tough, the tough get going. No that doesn’t mean retreat, that means charge! Shift gears into action mode! Tough times won’t last forever but tough people do. We all experience…

SSL SECURE SITE

256 -BIT ENCRYPTION DATA TRANSMISSION

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 60 other subscribers

Hours & Info

(816) 873-1968
Appointment generally scheduled
Monday - Friday 1 PM to 8 PM
Weekend Hours Vary
Translate »
%d bloggers like this: