Source: How to set healthy boundaries at work and home during COVID-19 Setting boundaries is the first step towards achieving a healthy work-life balance. “We have to be able to disconnect. Psychologically, the mind needs downtime to reset. Most people are able to…
WHAT IS A GOOD SELF-HELP BOOK IF I FEEL THAT I MAY NOT BE QUITE READY TO TRY THERAPY? SELF HELP BOOKS FOR PARENTS AND TEENS! Find self-help books that you can use at home and on your own! Source: Self-Help Book Recommendations…
Three Easy Steps To Build Self Confidence One of the largest problems that people have today is not having a lot of self-confidence….Read More
You may be surprised to know that loneliness is as dangerous a cigarette smoking, significantly increase risk of cardiovascular disease, and suppressed immune system. Read on and follow the link for more information provided in this Psychology Today article by Guy Winch, Ph.D.…
Too many children are suffering in silence – it’s time to start speaking to them about mental health
Last week marked the final session of the joint inquiry into the role of education in children’s mental health. Among the issues discussed throughout the inquiry were mental health awareness, training for teachers and support for pupils. I want to consider that…
research has suggested that using Facebook is linked to several mental health consequences, including depression, low self-esteem, and jealousy.Low moods and depressive symptoms appear to go hand-in-hand with Facebook use, but one of the triggering factors seems to be “social comparison.” Source: How…
Relaxation should be an essential part of our everyday life, as it has so many physical and emotional benefits. We are not robots, nor are we built as such, so it is unrealistic to think that rest and relaxation is not a requirement.…
Aromatherapy for Mood Management Ever wonder why you feel more relaxed and calm while taking that bubble bath with all your scented bath oils and scented candled burning? Well the explanation as a result of multiple recent research studies and trials are in…
December is officially upon us. With the holiday season in full swing, we are more likely to encounter the unforeseen travel delays, frustratingly long lines, and triggering interpersonal interactions that tend to be commonplace this time of year. These situations can push our…
No worries, a little mental preparation can calm those holidays blues. Source: 8 Tips to Avoid the Grips of Holiday Depression | Inc.com
According to researchers, taking music lessons can increase brain fiber connections in children. Music lessons may also prove a useful tool in treating Autism and ADHD. Source: Musical Training Creates New Brain Connections in Children
Happiness by definition is the state being happy; the state of well-being and contentment. What does happiness mean for you? Well in order to be happy, first you have to know what it is that makes you happy. A crucial part in determining…
Learn about NAMI Ending the Silence, a program helping middle and high schoolers understand mental illness. Source: NAMI: National Alliance on Mental Illness | NAMI Ending the Silence
Staying Encouraged: 8 Emotional and Physical Survival Skills Sometimes life’s challenges can get us down. However, we have to learn how to persevere through it all. When it seems that we’ve done all that we can do, know that we haven’t. We have…
Overcoming Obstacles in Your Life As the saying goes when the going gets tough, the tough get going. No that doesn’t mean retreat, that means charge! Shift gears into action mode! Tough times won’t last forever but tough people do. We all experience…
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