How to set healthy boundaries at work and home during COVID-19
Source: How to set healthy boundaries at work and home during COVID-19
Setting boundaries is the first step towards achieving a healthy work-life balance.
“We have to be able to disconnect. Psychologically, the mind needs downtime to reset. Most people are able to recognize that when they go on vacation, they can return to work with more clarity and focus,” Walker said. “Without opportunities to reset, we begin to see difficulties with concentration and more impaired memory because the brain is simply overworked.” Read more…