December is officially upon us. With the holiday season in full swing, we are more likely to encounter the unforeseen travel delays, frustratingly long lines, and triggering interpersonal interactions that tend to be commonplace this time of year. These situations can push our buttons and test our limits. Here are some strategies to use when you feel like your patience is running low. 1) Realize that some things are out of your control This can be tough, but the sooner this recognition occurs, the better. We cannot control the weather, the traffic, or the actions of other people. When we fight against what is out of our control, we often end up feeling more miserable and stressed out. Instead of stressing about what you cannot change, give yourself permission to let go of the struggle and move forward. 2) Realize that some things are in your control Hooray! While it is not always easy, we do have the power to control our actions and reactions. We also have the ability to influence our
Source: 9 Steps for Reducing Stress this Holiday Season | World of Psychology
